10 Min Beginner Standing Abs and Glutes Workout

S1, E5: Build and tone your abs and glutes in this quick, effective workout for beginners! 9 no equipment standing ab and glutes exercises to fire up your core, while toning and trimming all those pesky problem areas. Get ready to blast belly fat, strengthen your core, and work your booty no matter where you are! The moves are all standing and require very little space. No equipment necessary - not even a mat!