19 Min Advanced Balancing Dumbbell Workout

S1, E1: Ready to mix up your workout routine? This full body dumbbell workout is excellent for both building balance and muscle. Use a set of light weights to burn fat and tone your entire body. Balancing is one of the pillars of true fitness, and is just as important as cardiovascular health, strength, and flexibility. In addition to stabilizing your balance, a strong core improves your posture; reduces stress and pain in your lower back; and improves athletic performance.