S1, E5: This workout by LaReine Chabut helps get rid of stubborn fat around the middle with twisting movements that specifically work the waist. This 20 minute workout takes you through a warm up, alternating high and low intensity moves, followed by two circuits of side lying crunches, side planks and bicycle crunches to help get rid of the muffin top. This is a beginner routine that's great for post-natal toning, those who are just getting started on their fitness journey, or those who have fallen off track. However, you can get a more intense workout by adding reps or weights, so all levels can benefit.