Gaiam: Total Body Challenge - Walk

Abs

Special Interest 3 Nov 2014 20 min iTunes

Start with a short upper-body warm up and then alternate between calorie-burning cardio routines that engage the chest, arms and back muscles, and sculpting routines, using the resistance band, to define and strengthen your shoulders, biceps and triceps.

Special Interest 3 Nov 2014 20 min iTunes

Information

Released: 2014
Run Time: 20 min
Region of Origin: United States

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.