Alice Maples' Strength Training Workout With Cardio Bursts

Alice Maples' Strength Training Workout With Cardio Bursts

Available on Tubi TV
S1 E10: This full body workout with weights can be performed as a complete workout everyday. Get better result by choosing consistency over intensity. Exercise, like most things in life, takes time to reap rewards. Strength training exercises combined with cardio will give you a maximum fat burning session in no time.