Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Anxiety and Fear

Educational 1 June 2020 28 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E6: Contrasting the emotions of anxiety and fear; how each can feed the other; the SUDS hierarchy to perform an analysis of situations that bring these feelings; behavioral experiments can desensitize one to the things once feared or avoided.

Educational 1 June 2020 28 min The Great Courses Signature Collection

Information

Released: 2020
Run Time: 28 min
Rated: PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.