STOTT PILATES® Matwork With Props

Mini Stability Ball Workout

Name: Mini Stability Ball Workout
Released: 2007-06-01T07:00:00.000Z

Sports 1 June 2007 40 min iTunes

Improve your posture, lengthen and strengthen your muscles and enhance your mobility and core stability with this beginner level workout. By incorporating the Mini Stability Ball and Exercise Mat you will shape your arms, legs, buns and thighs to achieve the toned and lean body you have always wanted.

Sports 1 June 2007 40 min iTunes

Information

Released: 2007
Run Time: 40 min
Rated: G

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.