![Pilates On the Green, Level 1](/assets/artwork/1x1.gif)
STOTT PILATES® Golf
Pilates On the Green, Level 1
S1 E4:
Drive the ball further and help advance your golf game with a specially designed routine for golfers. This workout helps you strengthen your core to avoid injury as we take you through a variety of movements using the Exercise Mat and a golf club. Beginner to intermediate players can improve their swing while working on their breathing and mind-body focus.