![Quantified Self-Assessment for Therapy](/assets/artwork/1x1.gif)
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain
Quantified Self-Assessment for Therapy
S1 E2:
The roots of CBT; it upends the typical psychoanalysis process; daily events and emotions instead of past history; Dr. Satterfield performs an initial assessment of three new patients; helps them set SMART goals; their thoughts, emotions and actions.