Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Third-Wave Cognitive Behavioral Therapy

Educational 1 June 2020 32 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E4: After being familiar with the basics of CBT, exploring the Third Wave; it focuses on the process of cognition rather than its content; it is described as Buddhist meditation meets CBT; the research shows some surprising results.

Educational 1 June 2020 32 min The Great Courses Signature Collection

Information

Released: 2020
Run Time: 32 min
Rated: PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.