The Science of Mindfulness: A Research-Based Path to Well-Being

Who Am I - The Perils of Self

Educational 1 June 2020 30 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E4: Insights that come from mindfulness practice; with reference to both cognitive science and traditional Buddhist thought, observing how the human mind creates a separate self; this conception of separateness is itself the cause of suffering.

Educational 1 June 2020 30 min The Great Courses Signature Collection

Information

Released: 2020
Run Time: 30 min
Rated: PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.