14 Day Weight Loss Challenge

Get your sweat on and burn calories without the wear and tear of a HIIT or fast paced cardio routine. This workout includes a combination of low impact cardio exercises and lower body moves that will help tone and shape your butt, legs, and thighs.

Build and burn your stubborn problem areas with this series of lower body and abs exercises. Lean out your legs, lift your butt, and trim your thighs as you develop core strength and sculpt your midsection.

This intermediate-advanced fat burning workout takes you through a variety of cardio and bodyweight exercises to maximize your calorie burn.

This equipment free workout hits all your major muscle groups for a thorough sculpting session. Burn fat and tone your entire body with a series of bodyweight exercises.

You don't need any equipment for this fantastic upper body routine! Build a slimmer, stronger, more sculpted upper body with a series of challenging bodyweight arm exercises.

No equipment is needed for this total body toning routine. For best results, do the workout 3-4 times a week.