Welcome to the 30 day yoga challenge! Throughout this series you will burn calories, build muscle and create healthy habits that will help you keep the weight off and live more optimally. In addition to the workouts you will find bonus tips at the end of each video to help you stay on track.

Sometimes we lack motivation to get fit or to work out or to indulge in the self care practices that we need. Throughout this 30 day program you will begin to develop the tools you need to not only go through this 30 days feeling really fit, but to develop habits that you need to live the life you want.

This video is all about awakening your inner warrior, so if you're new to yoga and you're starting to utilize yoga for your weight loss plan, this video has the poses you need to start to stimulate those calories torching muscles in your legs and glutes. This video will also get you feeling more confident and fit in your body

In this video you're going to amp up your flow by understanding what it means to flow breath with movement. You'll get all the benefits of cardio, increasing muscle mass, and how to dive into brain training, which is essential if you're wanting to stick with any positive habit in your life

In today's video you will go through some gentle movement and meditation. Most of the time when we think about weight loss, we have these visions of having to work ourselves to exhaustion to get to our goals, and that's not true. In fact working yourself to exhaustion everyday is a great way to get burnt out and to never reach your goals.

Physical activity increases circulation and releases endorphins which give you more stamina and energy. Over time, a habit of consistent physical exercise will strengthen your heart, and help you utilize oxygen more efficiently leading to more energy all the time!