Jess started in broadcasting and jumped to MMA Fighting! She talks about what it takes to be a female fighter and how important it is to show respect to her opponent because it takes a great deal of courage to step into the cage.

You saw his first fight last week, now 1 year later find out what Chris Smeltzer has been doing to train for his fight against Dale Tallman at Hard Knocks 48.

Coming off of their fights at HK49, Sambath Khun and Tayler Bonogofski meet with Dr. Murray Heber to learn injury recovery and prevention techniques. Khun discusses a shoulder problem and Bonogofski gets advise on how to deal with a serious ankle issue.

How does a Mixed Martial Artist recover from their injuries? Watch as John Woo and Jordan VanHeek learn how to keep their body in top physical condition.

It's a night of injuries! Watch how Joe Mapanda and Dale Tallman recover from their fights and stay in top physical condition.

Jake Peacock was born with half an arm missing, but he doesn't let that stop him from training as an MMA fighter. Take a look at some of the advantages and disadvantages that affected his fight against Skye Folsom. Sean Michaels gets his injuries from HK50 checked out learns techniques to prevent and recovery from injuries.