
Gaiam: Hot Yoga For Beginners
Special Interest
2015
Available on iTunes
Simmer Down: Matt starts with an introduction to Dancer’s Pose, giving you step-by-step instructions to this popular, and empowering pose. The hip-opening practice then moves into a variety of forward folds that will de-stress the body. Fully absorb the benefits of your hot yoga practice by ending with a relaxing Savasana.
Special Interest
2015
About
Gaiam: Hot Yoga For Beginners
- SPECIAL INTEREST
Get your sweat on with Matt Giordano! Matt guides you through progressive yoga flow practices that feature poses and sequences commonly found in hot yoga classes. These programs can be practiced solo or linked together for a full hot yoga class.
Information
- Studio
- Gaiam
- Genre
- Special Interest
- Released
- 2015
Languages
- Primary
- English (United States) (AAC, CC)
Accessibility
- Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.