Jamie's Super Food

Jamie visits the Nicoyan Peninsula in Costa Rica, where living to 100 isn't unusual. He also heads to the Greek island of Ikaria, where people on average live ten years longer than elsewhere in Europe and North America.

Jamie is in the Nicoyan Peninsula in Costa Rica, where he joins fisherman Otto for a meal of freshly caught fish on the beach. In Okinawa, he joins a 74-year-old karate master for lunch that features local hero ingredient sweet potato.

Jamie's on the Greek island of Ikaria, where he forages for wild greens and herbs with local cook Tula. In Okinawa, Japan, Jamie joins the locals for their early morning exercise class and discovers the wonders of a local ancient ingredient.

Jamie helps 84-year-old Giorgios work the land and enjoys a lunch overlooking the sea on the Greek island of Ikaria.

On the Japanese island of Okinawa, Jamie harvests seaweed, a superfood packed with immune system-boosting iron that long-lived Okinawans eat every day.

On the Greek island of Ikaria, Jamie learns about whole grain cracked wheat as a possible reason so many locals live for so long.