A 25-minute classic Pilates Express workout that begins with a basic review of proper Pilates form and then takesyou through a complete body-shaping and core-strengthening session.

Try this express Lower Body Workout for a tight tummy, firm thighs and rock-hard backside. Recommended Equipment: Pillow (optional)

The dynamic 12-minute Cardio Pilates Express Workout is the perfect pick-me-up when you need an energy boost.