Mary shows that people do not need vast amounts of space, only a passion for bringing incredible flavours to life. She cooks up eggplant caponata, vegetable noodle soup, and her chicken and herb casserole.

In Liverpool, Mary joins the remarkable team from Homebaked Bakery, a goal kick away from Liverpool FC's stadium, who take on the job of feeding fans on match day.

Mary teams up with her daughter Annabel as they head to Carmarthen Bay to meet forager Craig Evans. Armed with his vast knowledge of edible plants, they indulge in their two loves, the great outdoors and cooking.

Mary shares recipes that will build confidence in the kitchen, including a stir-fry hoisin chicken, a salmon and dill burger that even the most inexperienced cooks can master, and the secrets behind her best ginger biscuits.

Mary cooks up four delicious recipes that prove watching the pennies does not mean having to sacrifice on flavour. She presents a sumptuous crab courgetti spaghetti dish which uses tinned fish at a fraction of the cost of fresh.