Mayo Clinic Wellness Solutions for Heart Health

Mayo Clinic Wellness Solutions for Heart Health

Documentary 2008

The Mayo Clinic and Gaiam offer an integrated health action plan combining integrative therapies, a heart healthy sustainable diet, gentle yoga to improve circulation and release tension, stress-relieving guided meditation, and easy practical lifestyle tips. Changing the way you live can change the health of your heart.

Documentary 2008

Heart Health Diet & Nutrition

Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping for heart healthy foods. Diet and nutrition play a critical role in heart health. Even with genetic heart conditions, incorporating a smart, healthy diet can increase the strength and durability of the muscle.

15 min · 1 Jan 2008
Heart Health Information & Education

In this heart health information video, Dr. Brent Bauer, Mayo Clinic Director of Complementary and Integrative Medicine, introduces you to the integrative treatment approach, which combines conventional and alternative medicine.

35 min · 1 Jan 2008
Yoga for Heart Health

A simple and gentle class for heart health, ideal for beginners. Yoga offers many benefits for overall heart health: improved circulation, healthier breathing, and stress relief.

25 min · 1 Jan 2008

About

Mayo Clinic Wellness Solutions for Heart Health

DOCUMENTARY

The Mayo Clinic and Gaiam offer an integrated health action plan combining integrative therapies, a heart healthy sustainable diet, gentle yoga to improve circulation and release tension, stress-relieving guided meditation, and easy practical lifestyle tips. Changing the way you live can change the health of your heart.

Information

Studio: Gaiam
Released: 2008

Languages

Original Audio: English
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.