Mayo Clinic Wellness Solutions for High Blood Pressure

Manage high blood pressure with an integrated health action plan. Mayo Clinic doctors share what you need to know about high blood pressure, why it's know as the silent killer, and what normal blood pressure levels are.

In this video, find out what to eat (and avoid) to help lower your high blood pressure. Mayo Clinic staff shares smart ways to eat healthy every day and practical tips for choosing low-fat and low-salt foods.

In this yoga for high blood pressure video, Rodney Yee, guides you in easy-to-follow gentle yoga flows. The condition-specific yoga poses are ideal for beginners and designed to keep you active, improve circulation, and release tension.