Sit with your breath without trying to control it and learn to use breath to anchor into what is real, right now.

A guided meditation leading you deep into your inner world to learn how to observe the subtle changes within yourself.

Letting the breath take you, realizing who is observing the breath.

Explore the energetic pranic field with this guided meditation on bringing your attention to the breath. Then expand this breath awareness to the whole body.

Observe the field of change within and let energy circulate as you stay still. There is nothing to “do” with this meditation, but just observing things as they are to allow you to stay within the changing field of sensation.

Our tendency is to create a dualistic world black and white world. In this 15 minute guided meditation, observe your true non-dualistic state.