Nadiya visits the Home Counties to harvest asparagus in Oxford, build a cold smoker in Milton Keynes, and make a wonderful Eton mess cheesecake.

Nadiya travels to the Peak District to find people who still follow old culinary traditions. She samples artisan pickles and meets a mother and son duo who make Derbyshire oatcakes.

Nadiya travels to the east of England to experience their culinary delights. She starts by fishing for crabs and baking a chocolate and crisp cake.

Nadiya visits London to check out innovative inner-city trends, including indoor farms and fragrance as flavour. She uses her new knowledge to make an aromatic cake, and a steak and kidney pie.

Nadiya visits Yorkshire, where she meets the people who are utilising the old, local traditions and others who are creating their own. Later, she goes shore fishing near Bridlington and helps in the creation of local haloumi.

In Scotland, Nadiya meets those using ancient traditions to bring new flavours to food, picks wild spices for a foraged curry, and grinds her own flour at a watermill to bake five-spice soda bread.