Sunbird S2, E1: Sunbird Sequence – Learn the Sunbird Sequence to wake up the spine, and energize the limbs.
Starring Kate Potter
This innovative series combines sensual and stunning photography with authentic Hatha yoga practice. Namaste is written and choreographed by Kate Potter, one of Canada's leading instructors and yoga therapists. Kate's ""Hatha Vinyasa"" style is completely original and is both dynamic and gentle.