The Firm: Slim & Trim

The Firm: Slim & Trim

Special Interest 2015

Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball. You'll toss, pump and roll the four-pound ball as you move to a high-energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for tight abs.

Special Interest 2015

Express Workout

Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball 20-Minute Express Workout. High-energy total body conditioning drills to make your body slim, trim and stronger than ever.

22 min · 1 Jan 2015

About

The Firm: Slim & Trim

SPECIAL INTEREST

Boost your calorie burn and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball. You'll toss, pump and roll the four-pound ball as you move to a high-energy beat. The Power Ball adds intensity to your entire workout while challenging your core muscles for tight abs.

Information

Studio: Gaiam
Released: 2015

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.