The Firm: Turbocharge Weight Loss
Burn & Firm with Emily Welsh (20 minutes) - This low impact sculpting workout is perfect for creating lean muscle tone while burning fat. Sculpting sequences, combined with intense mini bursts will get you thinner, tighter and toned faster than you ever imagined possible.
Cardio Blast with Alison David McLean (20 minutes) - Ramp-up the intensity even more by incorporating weights into the mini bursts! You get an intense calorie burn in this workout …for a fabulously fit physique.
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