The Hidden Power of Meditation

This introductory video shares the philosophy, purpose, and structure of this program, designed to support your throughout your meditation practice.

In the first lecture of this series, learn to establish a meditation ritual and become familiarized with the three building blocks of this section’s meditation: awareness, breath, and presence.

A great starting point for those looking to commit to meditation, this practice is simple, short and powerful.

Get the encouragement you need stick with Foundation’s Meditation Practice with this support video that helps you to open your heart to meditation.

From technology to shopping, our attention is constantly drawn outward. Learn the power of turning your mind inward.

In this fifteen-minute meditation, we will harness the power of the mind and invoke the intelligence of the breath through potent pranayama (breathing) practices. Get further insights from Kevin in the Power: Check In video.