Name: The Hidden Power of Meditation
Released: 2018-04-01T00:00:00.000Z
Cast: Kevin Courtney

Available on Prime Video

In this progressive six-part program, featuring meditation practices between 5 & 30 minutes long, Kevin Courtney unveils meditation techniques designed to meet you where you are and take you beyond.

2018 · 5 min

Starring Kevin Courtney

EPISODE 2

Foundation: Lecture

In the first lecture of this series, learn to establish a meditation ritual and become familiarized with the three building blocks of this section’s meditation: awareness, breath, and presence.

4 min · 1 Apr 2018
EPISODE 3

Foundation: Meditation Practice

Kevin Courtney guides you to calm your active mind through breath and presence, fostering mindful awareness in meditation.

6 min · 1 Apr 2018
EPISODE 4

Foundation: Check In

Get the encouragement you need stick with Foundation’s Meditation Practice with this support video that helps you to open your heart to meditation.

1 min · 1 Apr 2018
EPISODE 5

Connection: Lecture

In this lecture, Kevin discusses the symbiotic relationship between the mind and breath during meditation practice. Follow-up this lecture with the Connection: Meditation Practice video.

2 min · 1 Apr 2018
EPISODE 6

Connection: Meditation Practice

Establish a regular meditation practice with gentle techniques that connect you deeply with your breath.

10 min · 1 Apr 2018
EPISODE 7

Connection: Check In

Kevin helps us process any mental resistances that arise following the Connection: Meditation Practice.

3 min · 1 Apr 2018

Kevin Courtney

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The Hidden Power of Meditation

Season 1

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