The Mindfulness Tool Kit

The Mindfulness Tool Kit

The Mindfulness Tool Kit

Kids & Family 2017

Available on ABC iview

In this series, we take a good look at the parts of the brain that relate to mindfulness and practice mindful techniques that help us to feel happier, reflective and more productive. Stage 3 PDHPE

Kids & Family 2017

EPISODE 101

The Mind Jar

What happens when we take a moment to let our mind settle?

1 min 8 Oct 2018 G
EPISODE 102

Build a Mind Team

Think about the people who love you the most.

1 min 8 Oct 2018 G
EPISODE 103

Happy Hearts

Find the strength to be kind to yourself when you're feeling challenged.

1 min 8 Oct 2018 G
EPISODE 104

Feel the Flow

Learn how to enjoy the things you find difficult.

1 min 8 Oct 2018 G
EPISODE 105

Sense Your Surroundings

Take a moment to appreciate nature all around you.

1 min 8 Oct 2018 G

About

The Mindfulness Tool Kit

KIDS & FAMILY

In this series, we take a good look at the parts of the brain that relate to mindfulness and practice mindful techniques that help us to feel happier, reflective and more productive. Stage 3 PDHPE

Information

Genre: Kids & Family
Released: 2017

Languages

Subtitles: English (Australia) (CC, SDH)

Accessibility

: Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.