Ballet Baby Energized & Elegant Pregnancy - Trimesters 1 & 2
Ballet-inspired, low-impact workouts designed to support a healthy, active pregnancy! Work out with celebrity trainer and new mom Mary Helen Bowers during her pregnancy, with prenatal exercises tailored to the first and second trimesters. Enjoy a combination of gentle stretching, mat work, and toning exercises along with light cardio and standing work designed to keep muscles strong and fit.
Starring Mary Helen Bowers