Ultimate Full Body Collection
40 Min Dumbbell Full Body Workout
S1 E10:
This routine targets all your major muscle groups for quicker results. In addition, 30 second cardio bursts will keep your heart rate up for the entire time. Develop lean muscle and strength while you sculpt your entire body. For best results, choose a set of dumbbells that make the last 2 reps of each exercise challenging and do this workout 3 times a week on nonconsecutive days.