Stott Pilates: Active for Life

Armchair Pilates Plus

Sports Jun 1, 2002 21 min iTunes

Pull up a chair for this gentle workout that incorporates a Flex-Band exerciser for added resistance. This 18-minute workout designed for the beginner as well as those with mobility limitations aids in developing a flexible, agile body. The Flex-Band exerciser creates additional opportunities to strengthen core muscles vital for functional fitness.

Sports Jun 1, 2002 21 min iTunes

Information

Released: 2002
Run Time: 21 min
Rated: G

Languages

Original Audio: English (Canada)
Audio: English (Canada) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.