Dieting - Separating Myths from Facts

Dieting - Separating Myths from Facts

Available on Prime Video, The Great Courses Signature Collection
S1 E4: Dieting is the area most prone to myths and misinformation; evaluating the veracity of everything from the benefits of low-carb and low-fat diets and the use of weight-loss supplements to intense workouts and the nature of "good" and "bad" fats.