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The FIRM Master Instructor Emily Welsh created this low-impact, low-intensity workout applying the principles of cross-training. No matter your current weight loss regimen, these workouts blend light cardio, flowing body sculpting, and dynamic yoga and Pilates giving you the variety needed to bust plateaus. Whether you’ve been working out for years, or are just getting started, add this workout on a regular basis to your existing training program and you’ll get better results from all your workouts!