Frankie Essex Weight Loss Workouts

S1, E1: Join former 'The Only Way Is Essex' star, Frankie Essex and her trainer, Lisa Nash, in this body transforming programme! Frankie has spent the last few years trying to maintain her weight but now all that has changed. She has gone through an amazing body metamorphosis following a clean, healthy diet and working out with these ultimate routines! Frankie spends her time doing healthy, positive activities for herself and you can follow her and Lisa to do the same! As a Certified Personal Trainer, Lisa knows how to whip bodies into shape! She has created these smashing fitness routines to get your heart pumping so you can melt those excess pounds away and tone those muscles! This programme contains 5 sections: 'Warm Up!', 'HIIT training' to rev up your heart rate and make you sweat, 'Cardio box' to burn calories and fat, a 'Sculpting & Toning' routine to firm and tighten up everything and finally, 'Cool Down'. No one says working out is easy but it can be fun when you join Frankie and Lisa in these upbeat routines that get results. They worked for Frankie and they can work for you to get you into the best shape of your life! So what are you waiting for? Come and workout out with Frankie & Lisa now!