S1, E2: A full self-assessment is a foundational CBT skill; good sense of one's strengths and areas for improvement; self-assessment shows whether or not one is progressing toward their goals; accessing the NIH's free PROMIS system to collect data.
S1, E2: A full self-assessment is a foundational CBT skill; good sense of one's strengths and areas for improvement; self-assessment shows whether or not one is progressing toward their goals; accessing the NIH's free PROMIS system to collect data.