Brene Brown: Atlas of the Heart
Places We Go When Things Are Uncertain or Too Much
S1 E2:
Brené grapples with some of our most uncomfortable emotions – including stress, anxiety, vulnerability, and feeling overwhelmed. With help from Harvard-trained psychiatrist Dr. Percy Ballard and University of North Carolina associate professor of neuroscience Dr. Karen Lindquist, Brené goes on to explore how accurately identifying and naming feelings such as worry, avoidance, dread, and fear can help us work through them more productively.