Everyday Yoga for Stress Release – Nadia Narain

Practice 1 - Everyday Yoga for Stress Release

Name: Practice 1 - Everyday Yoga for Stress Release
Released: 2015-05-15T07:00:00.000Z

Sports May 15, 2015 21 min iTunes

S1 E2: Practice 1 focuses on a gentle flow when you are feeling tired and have less energy for a dynamic practice. It includes many postures, such as forward bends that calm the mind, sooth your adrenal glands and help relax you to aid in deeper sleep.

Sports May 15, 2015 21 min iTunes

Information

Released: 2015
Run Time: 21 min

Languages

Original Audio: English (United Kingdom)
Audio: English (United Kingdom) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.