Red vs Blue

S1 E3: For the Wimps, the intensity of Phase One is almost complete – the hard yards of getting fitter than they've ever known before – grueling, harrowing, at times seemingly impossible – but fitness is key to survival in this game. Everyone is leaner, tougher – both physically and mentally – but this is the moment their dreams may be shattered. Not everyone is going to make the cut. There are three options: The Red Team, The Blue Team or packing your bags and going home. There are contestants who are still struggling with fitness, some are struggling to drop the necessary kilos – it could be a close call. On top of team selections the match-ups will be revealed – some will find they are faced with having to take out their close friends, others aren't sure the match-up is right for them. Head Coach Richie makes the decisions – he's watched the pack train and he knows what it takes - the Wimps have to trust him and take his decisions onboard as they head into Phase Two of Wimp 2 Warrior. A challenging and demanding phase that will fast track the skill set and mental toughness required to be a Warrior – a phase that will push these Wimps to their limits.