Total Body Sculpt with Gilad

Thighs, Chest, Triceps & Abs

Reality Jan 1, 2005 21 min iTunes

S1 E6: Gilad weaves the best of strength training, circuit training, cardio bursts, kickboxing and martial arts into a one-of-a-kind routine that will work your whole body. Begin with a warm-up, circuit training and then work on the thighs, chest and triceps.

Reality Jan 1, 2005 21 min iTunes

Information

Released: 2005
Run Time: 21 min
Rated: PG
Region of Origin: United States

Languages

Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.