Upper Body Shape & Tone

S1 E2: Welcome to the Calisthenics Boot Camp Upper Body Shape & Tone workout! Whether you are new to calisthenics or experienced, this upper body workout will challenge you as you progress through 10 upper body focused exercises using only your bodyweight. If you think that calisthenics is all cardio and has no muscle building benefits, think again. This workout has all the shaping and toning benefits!