Elements of Yoga – Air & Water – Tara Lee

Name: Elements of Yoga – Air & Water – Tara Lee
Released: 2012-10-01T07:00:00.000Z

TV Show · Sports

Air & Water is the second release in Tara Lee's elements of yoga series. This title was created as a more flow based practice, focusing on connecting to the Air & Water elements inside us all

2012 · 1m

EPISODE 1

Air & Water - Introduction

Let Tara Lee introduce the practices that you will be doing.
EPISODE 2

Air & Water - Practice 1

Tara Lee Elements of Yoga: Air & Water. Practice 1 - 20 minutes. This flowing practice is designed to open the upper body to release tension and stress and to create space.
EPISODE 3

Air & Water - Practice 2

Tara Lee Elements of Yoga: Air & Water. Practice 2 - 20 minutes. This routine is about opening up the chest and expansion of the heart while linking the fluid movement of the postures to the water element and fluid inside us.
EPISODE 4

Air & Water - Practice 3

Tara Lee Elements of Yoga: Air & Water. Practice 3 - 20 minutes. This routine will open up the shoulders and neck by integrating yoga postures specifically designed to open the body and release tension.
EPISODE 5

Air & Water - Savasana

Tara Lee Elements of Yoga Air & Water. Savasana cool down. 5 minutes.
EPISODE 6

Air & Water - Breathing

Tara Lee Elements of Yoga: Air & Water. Bonus breathing section. 10 minutes.