Create chiseled arms and washboard abs. Targeted to work your entire upper body, this program will put you on the fast track to a beautifully toned and defined physique. You’ll sculpt your shoulders and back, lose the tricep jiggle, and build core strength for a healthy, flexible spine.
English (United States) (AAC, CC)
Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.