Gaiam: Two Fit Moms: Daily Yoga for Beginners

Gaiam: Two Fit Moms: Daily Yoga for Beginners

Available on iTunes
Meet Laura Kasperzak and Masumi Goldman, the Two Fit Moms - yoga instructors, wellness advocates and Instagram sensations. They’ve designed four beginner yoga practices you can do daily that will help improve flexibility, reduce stress and boost energy levels.