Acclaimed yoga teacher Chrissy Carter takes you through sun salutions designed to energize, detoxify and increase flexibility. As you move through the poses faster, you will burn more calories.

Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity. With Colleen Saidman.

Ignite your metabolism with this fat-burning yoga workout. Your body will be in constant motion as you build heat and torch calories. With Colleen Saidman.

Acclaimed yoga instructor Colleen Saidman creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus—all keys to maintaining a healthy mind and body.