Gaiam: Yoga for Belly, Butt & Thighs With Chrissy Carter
Preview the practices designed to burn fat and sculpt the trouble zones, by award-winning yoga instructor Chrissy Carter.
Lift, strengthen and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside.
This bonus core-toning practice will rev up the metabolism and strengthen the abdominals, delivering full-body results.
This thigh-sculpting routine will lengthen, strengthen and tone thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serioius calorie burn.
Burn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner and feel more balanced.
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