Jessica Smith Cross Training for Fitness | Apple TV

Jessica Smith Cross Training for Fitness

Jessica Smith Cross Training for Fitness

Sports 2013

Available on iTunes

Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.

Sports 2013

EPISODE 1

Cardio Kickbox

Burn fat and calories while getting a solid cardio workout.
EPISODE 2

Strength & Flexibility

Try this sculpting workout to increase your core strength and balance.
EPISODE 3

Lower Body Balance

A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
EPISODE 4

Core Power & Flow

This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
EPISODE 5

Relax & Restore

This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.

About

Jessica Smith Cross Training for Fitness

SPORTS

Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.

Information

Genre: Sports
Released: 2013

Languages

Primary: English (United States) (AAC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.