Jillian Michaels: Lift and Shred

Jillian Michaels: Lift and Shred

Available on iTunes
Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs.

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