EPISODE 1
Lunar Yoga: Rebalance & Recharge + Yoga Nidra with Tara Lee
Lunar Body (26 mins) This flowing sequence of lunar salutations helps you connect to the qualities of the moon while strengthening the body and releasing stored tension. This sequence will help you 'let go' of your day so you can de-stress and feel centred and grounded. Lunar Rebalance (16mins) & Lunar Recharge (9mins) This 2-part segment focuses on slowing down the mind and synchronising gentle physical movement with the breath. The postures will help release any anxiety and clear the mind. After practising these routines, you will feel relaxed and renewed. Lunar Meditation (16 mins) & Yoga Nidra (26 mins) Yoga Nidra is a deeply restorative relaxation, excellent for reducing stress and exhaustion. You will scan different parts of your body with awareness and enter into a state of 'yogic sleep'. Practise before bed or anytime you need to recharge.
