Mayo Clinic Wellness Solutions for Heart Health

Name: Mayo Clinic Wellness Solutions for Heart Health
Released: 2008-01-01T00:00:00.000Z

TV Show · Documentary · Special Interest

The Mayo Clinic and Gaiam offer an integrated health action plan combining integrative therapies, a heart healthy sustainable diet, gentle yoga to improve circulation and release tension, stress-relieving guided meditation, and easy practical lifestyle tips. Changing the way you live can change the health of your heart.

2008 · 35m

EPISODE 1

Heart Health Information & Education

In this heart health information video, Dr. Brent Bauer, Mayo Clinic Director of Complementary and Integrative Medicine, introduces you to the integrative treatment approach, which combines conventional and alternative medicine.

35m
EPISODE 2

Heart Health Diet & Nutrition

Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping for heart healthy foods. Diet and nutrition play a critical role in heart health. Even with genetic heart conditions, incorporating a smart, healthy diet can increase the strength and durability of the muscle.

15m
EPISODE 3

Yoga for Heart Health

A simple and gentle class for heart health, ideal for beginners. Yoga offers many benefits for overall heart health: improved circulation, healthier breathing, and stress relief.

25m

Mayo Clinic Wellness Solutions for Heart Health

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