OpTic team-mate Matt 'NaDeSHoT' Haag guides viewers through the rapid rise of gaming in the past decade, then embarks on a high-ropes course challenge that he and the rest of the team must try to conquer together.

Terrified of the ocean, Seth 'Scump' Abner hits the waves of Malibu, California with his team for an afternoon of paddleboarding. In the gym, OpTic team cross-trains to work on their physical fitness and learn what it means to be a gaming athlete.

James ‘Clayster’ Eubanks and the OpTics crew undergo brainwave testing with the Red Bull High Performance team, while Mike ‘Flamesword’ Chaves and the rest of OpTic get some important nutritional information at the team house from a dietician.

OpTic management break down the team's recent roster changes and what they mean for the new Call of Duty lineup. The remaining OpTic teammates recall their favourite moments from High Performance training camp, including a skydiving outing.