Professor Davis introduces the concept of Zen by explaining that one needs to clear their mind of anything they think Zen might be; debunking common Western interpretations of what Zen is not; what one can take away from traditional Zen teachings.
Moving past superficial titles one might use to define themself; understanding more about oneself through holistic meditation; a brief practice meditation; how to better empty the mind; how to leave the meditation with "less" than one comes in with.
Breaking down the different methods of meditation; tips on how best to prepare; how to overcome common blocks to meditating properly; five benefits of successful meditation; how it can help give rise to inner confidence.
Actually trying Zen meditation; setting up an optimal time and place for the practice; determining which positions work best; an in-depth explanation of the best ways to properly breathe; how to focus on breathing in order to calm the "monkey mind".
Professor Davis says it is impossible to understand Zen Buddhism without learning something about the teachings of the Buddha; analyzing the traditional concept of the Middle Way; how the meaning is reinterpreted in modern western culture.
Professor Davis breaks down the Four Noble Truths; gaining a deeper understanding and appreciation for the goals of the Buddha's teaching through anecdotes, examples and parables; examining and potentially reconsidering one's desires.
Bret W. Davis
Host
